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Got Seeds? Calm the Bodymind with Earseeds

Got Seeds? Calm the Bodymind with Earseeds

What Is Auriculotherapy (Earseeding)? Auriculotherapy is the stimulation of specific points on the ear to elicit a therapeutic response in another area of the body. Earseeds are a tool that can be used to stimulate those points. They are safe…

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7 Reasons Why You Really Ought to Get More Sleep

7 Reasons Why You Really Ought to Get More Sleep

Do you get enough sleep at night? If you’re like a lot of people, the answer might be a resounding no. One in three adults in U.S. don’t get enough sleep, according to research from the CDC. You should be aiming for at least seven hours a nig…

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10 Alternative Ways To Beat Stress

10 Alternative Ways To Beat Stress

Stress is all too common in today’s world. In fact, most Americans are suffering from moderate to high stress these days, according to the American Psychological Association. The majority report that money and work are the primary causes of …

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3 Tips to Stick with Your Meditation Habit

3 Tips to Stick with Your Meditation Habit

Becoming a meditator is really about two things- learning the skill and building the habit. Meditation is a practice. In order to reap the many wonderful benefits of mindfulness, consistency is key-aim to sit in meditation at least once a day…

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Three Thoughtful Truths: Truth #3

Three Thoughtful Truths: Truth #3

Truth #3: Your body is a true reflection of the person inside. When you consciously consider all of the ways in which the bodymind functions as one total system, you develop a deeper understanding of yourself and why you feel the way you do.…

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Three Thoughtful Truths: Truth #2

Three Thoughtful Truths: Truth #2

Truth #2. The body works best from a place of calm. Our bodies work best when we are emotionally, intellectually, spiritually, and energetically, in a place of calm. One way to start to think about this is to once again consider the breath. …

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Three Thoughtful Truths: Truth #1

Three Thoughtful Truths: Truth #1

As we've shared in previous posts, everything works together in the body. All the body systems are connected, even more so than is immediately obvious. Also, our thoughts and emotions are intrinsically tied to the health and functioning of o…

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The Real Magic of Mindfulness

The Real Magic of Mindfulness

Mindfulness is a wonderful tool. But, it’s not exactly magic - at least not in the way you might think. Sometimes, people get the idea that practicing mindfulness and meditation can lead to living a perfect, happy life. Unfortunately, though,…

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Bodymind Fitness Explained

Bodymind Fitness Explained

Your body is a whole system. Your physical body, your mind, and your spirit, spiral and wrap around each other in powerful ways. Developing a better understanding of the interconnectivity of these systems could help you think and feel better.…

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